Weight Loss Diaries Vol.12 : This week so far

 

Hey everyone!

Hope you all had a good week. This weekend feels like an accomplishment because I completed Level 2 of Jillian Michaels 30 Day Shred yesterday! Its not an easy workout for me but in these 20 days (with a few gaps in between), I’m seeing my body change and my endurance levels increase. I no longer huff and puff while climbing four floors of stairs, I can do a full set of abs without needing to pause in between and I feel much much lighter! I hope those of you who started this workout are able to keep up with it. Don’t worry if you’re not able to exercise some days, just don’t more than 1 day’s gap and don’t stop working out!

I also experimented with some recipes/foods this week. I tried out a Mushroom-Capsicum curry (based on Sia’s recipe), Besan Bhindi, a home-made Wheat base pizza (no cheese, just a bit of mayo- the white stuff you see) and Masala Oats from Saffola (the taste is exactly like Maggi masala!). I was also skipping the eggs since some days but then I remembered what Rujuta Diwekar says about having protein after workout – If you can’t give your body Protein after exercise, don’t exercise at all! I keep some boiled eggs in the fridge and eat 2 after working out.

 

Mushroom Capsicum curry
Mushroom Capsicum curry

 

Home made pizza on wheat base
Home made pizza on wheat base

 

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The Weight Loss Diaries : Vol.1 ~ Share your Story!

 

Hey everyone! I know there must be many of you who are battling weight problems and I know how hard it can be when you are doing it alone! I’ve done it once 2 years back but now I have to do it again. As you can guess from the name, this series will be about my Weight Loss Journey, the progress, the pitfalls and some tips.

The first edition of this series is for us to share our stories. If you’ve had weight problems, feel free to share your story here.

 

The Weight Loss Diaries
The Weight Loss Diaries

 

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