Weight Loss Diaries Vol.24 : 3 week Progress

 

Hey everyone!

Its been exactly 3 weeks since my last Weight Loss dairies update. During my last update, I was struggling a little with motivation since progress had been nil. In this update I’m happy to share that there has been some progress and even though I’ve been slacking a little, the results are motivating me to get back on track full steam.

 

 

Weight Loss Diaries Vol.20
Weight Loss Diaries

 

About 2 weeks back, we took a 2 day hiking trip to Mount Fuji (the highest peak in Japan) and that was really physically challenging for me and helped me shed some weight that wasn’t budging. There was lots of hiking and walking with restricted diet and that seemed to have helped my weight loss significantly. Since my last update, I have lost 3 kgs and 4.5 inches overall. I’m definitely feeling and looking a little bit slimmer and that is motivating me to be more regular with my workout and diet regime.

My diet regime has been a little erratic mostly due to lack of planning. I have not been restricting myself completely but somehow my body is still losing inches and weight. I just made sure to not completely let go of the entire diet plan if one meal goes wrong. But bad habits always catch up in time and I want to be more regular and clean with my diet in the coming week. A few hours dedicated to meal prep on Sunday always helps me set the tone for the coming week!

 

Continue Reading

Weight Loss Diaries Vol.23 : Struggle and Challenges

 

Hey everyone!

Hope you all are doing well. Last weekend, I revived my Weight Loss series with some new updates and progress. Unfortunately, the past week hasn’t been so good, there has been no progress and I’m feeling a little dejected as you would understand. But weight loss journey is filled with many such moments. You just have to power through these times when you feel like giving up and continue on with the journey.

 

 

Weight Loss, Fitness Motivation
Weight Loss, Fitness Motivation

 

Continue Reading

Weight Loss Diaries Vol.22 : Update and Motivation!

 

Hey everyone!

Those who have been reading my blog for a long time would remember a series called the Weight Loss Diaries. I used to talk about my struggles with weight, what I was doing to lose weight and my progress. Somewhere down the line due to lack of results and motivation, this series as well my weight loss dreams were forgotten. Even though I was aware of my weight and how I looked every single day and in my mind, I knew what I should be doing – very little of it translated into what I was actually doing. The result was as you’d expect – nothing changed.

 

Weight Loss Diaries Vol.22 : Update and Motivation!
Weight Loss Diaries Vol.22 : Update and Motivation!

 

Continue Reading

Weight Loss Diaries Vol.21 : 5 Healthy Tasty Dishes (Recipes) | What I’ve been eating

 

Hey everyone!

Its been a while since I wrote about a weight loss update. Health took a backseat because August was a little hectic and I wasn’t being very particular with my diet and exercise routines. But since Lakme Fashion Week ended, I’ve been trying to eat clean and healthy. I’ve been instagramming my meals and I thought of doing a quick recipe breakdown of 5 dishes I’ve been loving lately!

 

1. Banana Cinnamon Smoothie

 

I love fruit milk shades and smoothies and a banana smoothie makes an excellent breakfast! Banana is quite calorie rich and has potassium apart from Vitamins C and B-6. Its also rich in dietary fibre and antioxidants. A large glass of this smoothie is very filling and keeps me full for 2-3 hours!

 

Banana Cinnamon Smoothie
Banana Cinnamon Smoothie

 

Continue Reading

Weight Loss Diaries Vol.20 : Update | 7 Day Dinner Challenge | 5/2 Diet

 

Hey everyone!

Its been about 4 months since my last update and I thought the time was right to revive my Weight Loss feature. I stopped posting sometime in February as I was feeling a little low on inspiration and my body was not really showing any change. In March, I went back to  my dietician who had helped me lose weight 2 years back as I felt I needed some expert guidance.

 

Weight Loss Diaries Vol.20
Weight Loss Diaries Vol.20

 

Continue Reading