Weight Loss Diaries Vol. 6 : 3 Healthy, Delicious Recipes | Progress

 

Hey everyone!

How was your week?  I received mails from some of you about your weight loss routines and inspiration and I was very very happy that this segment motivated you to take control of your weight. Today I’m sharing 3 delicious, healthy recipes that I’ve been incorporating  quite often in my diet this week.

 

1. Fruit Smoothie

 

 

Healthy Delicious meal option : Fruit Smoothie
Healthy Delicious meal option : Fruit Smoothie

 

I love fruits, I love milk and I love yogurt. Throw the 3 together and I’ve got my perfect mini-meal! I’ve been mostly having a banana smoothie after my workout and it gives me the much needed energy after exercise. I also add a few dry fruits if I’ve missed that meal of the day – mostly almonds, prunes and walnuts and occasionally raisins. Apart from bananas, I also tried out a watermelon smoothie the other day and it was delicious! This is my most anticipated and cherished meal of the day!

Recipe : Pretty simple to make – 1 banana, 3 large spoonfuls of dahi (yogurt) and half a cup of milk. Throw in some dry fruits (almonds, prunes, raisins, walnuts ) and blend the mixture in a blender/mixer for 2 minutes. You can also add ice but I prefer not too as it dilutes the consistency and I like it thick. Since the keep the milk and yogurt in the refrigerator anyway, the smoothie is cold enough for me. You can also add a pinch of cardamom powder (ilaichi) or cinnamon (dalchini) for some added flavor.

 

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Weight Loss Diaries Vol. 3 : My Diet Routine

 

Hey everyone!

I’m really glad so many of could connect with this feature. Last week I shared some simple tips to get you started on a healthy diet. I hope some of you were able to follow those tips! Today I’m sharing my diet routine that I’ve been following since the past few days. To lose weight and not compromise on health, you need to eat right as well as exercise.

 

9:00 AM : Breakfast

 

Healthy Breakfast - Oats with fruits, dry fruits
Healthy Breakfast – Oats with fruits, dry fruits

 

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