I had decided to keep this weekly feature with Vol. 2 coming up next weekend but after reading your comments, I thought this post could be of help to many of you who do not know where to get started.
In this post, I have listed out 4 easy and do-able dietary habits that personally work for me. So for those who want to lose weight the healthy way, do try to incorporate these 4 tips in your routine and see how it works for you!
1. Eat a healthy, hearty breakfast within an hour of waking up.
Try to eat healthy wholesome foods like vegetable sandwich, poha, upma, low-oil vegetable paranthas or eggs for breakfast. Eat within an hour of waking up and eat well, breakfast is the most important meal of the day!