Corallista Makeup Blog

Health Supplements : Myths And Reality

When I first started on a healthy, weight loss diet, I discovered the power of health supplements. They are can be really helpful in completing the nutritional needs but they need to be taken with caution and under proper guidance. I was given an opportunity to share this article on common myths surrounding health supplements with you, I hope you find it useful!

Hey everyone!

I had decided to keep this weekly feature with Vol. 2 coming up next weekend but after reading your comments, I thought this post could be of help to many of you who do not know where to get started.

In this post, I have listed out 4 easy and do-able dietary habits that personally work for me. So for those who want to lose weight the healthy way, do try to incorporate these 4 tips in your routine and see how it works for you!

1. Eat a healthy, hearty breakfast within an hour of waking up.

Try to eat healthy wholesome foods like vegetable sandwich, poha, upma, low-oil vegetable paranthas or eggs for breakfast. Eat within an hour of waking up and eat well, breakfast is the most important meal of the day!

My favorite breakfast food : Poha

Hey everyone!

I rarely discuss health/weight issues on the blog but it is something quite close to my heart. Here’s an update on the launch of an inspirational new book by Kallie Purie – Confessions of a Serial Dieter that has already garnered some glowing reviews from B-town biggies.

I haven’t read the book yet but would be picking it up soon. I’m hoping it’ll also be useful and motivational for those of you struggling to shed those extra pounds.

New book release : Confessions of a Serial Dieter by Kallie Purie