7 Skin Care Tips for Healthy, Glowing Skin

 

Skincare Tips for Healthy, Glowing Skin

Skincare Tips for Healthy, Glowing Skin

 

 

1. Never let the makeup stay on

It is very essential to always clean up your face before you hit the bed. Makeup contains chemicals that may clog up your pores and that could lead to breakouts. Always use a dedicated makeup remover or cleansing oil for removing makeup. For those long, tiring days when doing a whole routine may not be possible, keep some makeup remover wipes at your bedside table.

 

2. Befriend workouts that make you sweat

Sweat helps you release toxins through your skin. Workouts help you eliminate those toxins as well as add a healthy flush on your face. Do shower after workouts to wash away the sweat and grime from your skin though, or you’re back to square one.

 

3. Hydrate your skin – internally and externally

If you spend too much time inside air-conditioned rooms, your skin is likely to be dehydrated and uncomfortable. Ensure you use appropriate skin creams, and drink plenty of water throughout the day.

 

4. Spa at home

Devise your own homemade face mask, or choose from existing ones, make one day your relaxation day in order to achieve clear, glowing skin. Cleanse and massage your face, use a hot towel or apply a face mask. You can also unwind with a cup of herbal tea and soothing music as you pamper your skin.

 

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5. Shield your skin from the Sun

UV rays from the Sun can really harm your skin. Dark spots, drying, premature aging, the list goes on! Protect yourself by always wearing broad spectrum sunscreen. A scarf or a hat is also great way to shield your face from direct sun exposure. Oversized sunglasses help defend the sensitive eye area.

 

6. You are what you eat

While ensuring you get enough of water daily, also check your diet. Fatty acids, green leafy vegetables, fiber and proteins help in the repair and maintenance of skin. Try and eat fresh, home-cooked meals as much as possible, and avoid having junk food.

 

7. Lifestyle Changes

Cut back on the extra caffeine that you consume in a day. Aerated drinks really dehydrate your body and give no nutritional benefit, so its best to reduce the intake of colas and sodas. Stress always gets reflected on your body and you are prone to under-eye circles and breakouts during high stress periods. De-stress from time to time by meditating.

 

In addition to employing these tips for glowing skin, always get enough sleep which will leave you fresh and kicking. Hope you found these tips helpful! Find more useful skin care tips at www.rewardme.in*.

 

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8 Comments

  1. V
    May 19, 2016 / 7:19 pm

    1, 6, and 7 were the biggest game changer in my case

  2. Kiran_mayee
    May 19, 2016 / 8:46 pm

    Hey Ankita can you please suggest any under eye cream or gel that i can use before applying makeup !🙂

  3. May 20, 2016 / 11:58 am

    Workout is the most natural way to keep the skin glowing… but yeah it requires hard work 🙂

  4. madhusinha
    May 20, 2016 / 3:55 pm

    Great tips!!!!

  5. May 20, 2016 / 4:53 pm

    yea i have also started working out on my body.. agree with these points to have a healthy glowing skin..

  6. May 21, 2016 / 9:32 pm

    Great tips. I always make sure to remove makeup and eat properly 🙂

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