1. Never let the makeup stay on
It is very essential to always clean up your face before you hit the bed. Makeup contains chemicals that may clog up your pores and that could lead to breakouts. Always use a dedicated makeup remover or cleansing oil for removing makeup. For those long, tiring days when doing a whole routine may not be possible, keep some makeup remover wipes at your bedside table.
2. Befriend workouts that make you sweat
Sweat helps you release toxins through your skin. Workouts help you eliminate those toxins as well as add a healthy flush on your face. Do shower after workouts to wash away the sweat and grime from your skin though, or you’re back to square one.
3. Hydrate your skin – internally and externally
If you spend too much time inside air-conditioned rooms, your skin is likely to be dehydrated and uncomfortable. Ensure you use appropriate skin creams, and drink plenty of water throughout the day.
4. Spa at home
Devise your own homemade face mask, or choose from existing ones, make one day your relaxation day in order to achieve clear, glowing skin. Cleanse and massage your face, use a hot towel or apply a face mask. You can also unwind with a cup of herbal tea and soothing music as you pamper your skin.
5. Shield your skin from the Sun
UV rays from the Sun can really harm your skin. Dark spots, drying, premature aging, the list goes on! Protect yourself by always wearing broad spectrum sunscreen. A scarf or a hat is also great way to shield your face from direct sun exposure. Oversized sunglasses help defend the sensitive eye area.
6. You are what you eat
While ensuring you get enough of water daily, also check your diet. Fatty acids, green leafy vegetables, fiber and proteins help in the repair and maintenance of skin. Try and eat fresh, home-cooked meals as much as possible, and avoid having junk food.
7. Lifestyle Changes
Cut back on the extra caffeine that you consume in a day. Aerated drinks really dehydrate your body and give no nutritional benefit, so its best to reduce the intake of colas and sodas. Stress always gets reflected on your body and you are prone to under-eye circles and breakouts during high stress periods. De-stress from time to time by meditating.
In addition to employing these tips for glowing skin, always get enough sleep which will leave you fresh and kicking. Hope you found these tips helpful! Find more useful skin care tips at www.rewardme.in*.