Posted by Ankita Srivastava | Posted in Weight Loss Diaries | Posted on 16-12-2012
Tags: beauty blog, fitness, health, healthy foos, how to eat salad, how to lose weight, how to lose weight healthy way, increased vata of the body, indian beauty blog, indian makeup, indian makeup blog, losing weight, nutrition, nutritious food, nutritious food recipes, raw foods, raw salad, raw salad benefits harms, salad, salad recipes, vata ayurveda, weight loss, weight loss diaries, weight loss food, weight loss with food, why salads should be cooked
One of my readers sent me a link to a TV show where the discussion was about why veggies should always be consumed in cooked form. This is a concept rooted in Ayurveda and talks about how raw salads increases the ‘vata‘ of the body which in turn increases the air in the body which causes the cells to age faster. And this ‘ageing’ process manifests itself in faster appearance of wrinkles etc. Slightly steaming or sauteeing salads can take care of this.
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p.s : I have just 5 more days of Jillian Michaels to go. Level 3 is really tough but I’m enjoying it! Next weekend I’ll be doing a post on my experience with the 30 Day Shred!
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