Posted by Corallista | Posted in Weight Loss Diaries | Posted on 01-12-2012
Tags: 30 day shred, beauty blog, boiled eggs, fitness, food, health, healthy food, how to lose weight, indian beauty blog, indian makeup, indian makeup blog, jillian michaels, jillian michaels 30 day shred, jillian michaels 30 day shred level 2, losing weight, masala oats, masala oats saffola, mushroom capsicum, nutritious food, protein after workout, weight loss, weight loss corallista, weight loss diaries, weight loss diaries corallista, weight loss journey, weight loss tips, weight problem
Hope you all had a good week. This weekend feels like an accomplishment because I completed Level 2 of Jillian Michaels 30 Day Shred yesterday! Its not an easy workout for me but in these 20 days (with a few gaps in between), I’m seeing my body change and my endurance levels increase. I no longer huff and puff while climbing four floors of stairs, I can do a full set of abs without needing to pause in between and I feel much much lighter! I hope those of you who started this workout are able to keep up with it. Don’t worry if you’re not able to exercise some days, just don’t more than 1 day’s gap and don’t stop working out!
I also experimented with some recipes/foods this week. I tried out a Mushroom-Capsicum curry (based on Sia’s recipe), Besan Bhindi, a home-made Wheat base pizza (no cheese, just a bit of mayo- the white stuff you see) and Masala Oats from Saffola (the taste is exactly like Maggi masala!). I was also skipping the eggs since some days but then I remembered what Rujuta Diwekar says about having protein after workout - If you can’t give your body Protein after exercise, don’t exercise at all! I keep some boiled eggs in the fridge and eat 2 after working out.
If you need some inspiration, check out Previous issues of the Weight Loss Diaries ~